Hello BREATH
Need a place to sit and not think?
Hello BREATH
Need a place to sit and not think?
Need a place to sit and not think?
Need a place to sit and not think?
Meditation Heights is a new non-profit in Jersey City Heights. Whether you are an experienced meditator or just curious, we are creating quiet spaces open to everyone.
We hope to see you there!
Galeria Cafe, 110 Hutton St., Jersey City Heights
Meet like-minded neighbors while learning the benefits, postures, and methods used to practice Insight Meditation in a casual cafe atmospher...
Galeria Cafe, 110 Hutton St., Jersey City Heights
Sw3at Yoga Studio: 317 Central Avenue , 2nd floor
Come sit in silence, together.
This 40 minute silent meditation session is open to all levels and all silent meditation practices. This is no...
Sw3at Yoga Studio: 317 Central Avenue , 2nd floor
Gil Fronsdal is the founding teacher, and a co-guiding teacher at the Insight Meditation Center. He is an amazingly gentle and trustworthy teacher who has practiced Zen and Vipassana since 1975 and has a Ph.D. in Buddhist Studies from Stanford.
Although located in the SanFrancisco area, I highly recommend IMC as a wonderful community (online) and a treasured resource for Theravada Buddhist teachings.
IMC offers numerous programs. This link will take you to their Ongoing Online Programs which includes things like:
This self-paced course consists of the recordings and handouts from Gil Fronsdal’s five week (some older ones are six-week) Introduction to Mindfulness Meditation course. Each time Gil Fronsdal teaches the five or six-week course, it is recorded and made available on Audiodharma.org. In addition to the recordings, transcripts are available for one particular six-week course here. The weekly handouts from the course are also available here.
IMC offers online programs both on YouTube and through Zoom! You can find all the info on their website, but here is a quick link to their live channel on YouTube.
MeditationHeights
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